I'm a great believer in learning about inventions by reading patents: that way, you get to discover exactly what the inventors were thinking and what they were trying to achieve, often in their own words.
The Roomba in our house has seven US patents listed on its base.
If you normally ride clipped in switch to trainers for confidence. This will help you get a sense of how to balance your weight.
Go as slow and tight as you can and try to use smooth movements.
Using music that has a beat similar to an optimal cycling cadence will help you to pedal faster if you can match your cadence to the rhythm.
You might consider this cheating but riding with other people will increase your average speed in several ways.
Compared to the rest of the world, UK cyclists do quite well. The biggest thing slowing you down when you cycle is wind resistance.
The fastest riders are in Holland, with men averaging 26.92kmh (16.72mph) and women 21.36 km/h (13.27mph). Many of these tips concern ways to reduce your frontal area and your drag so you slice more easily through the wind.
Safety aside, there is plenty of research that shows listening to fast-paced, uplifting music reduces your perceived effort levels.While you’re still fumbling for your pedal they’ll have put in three or four good strokes and already be up to speed and away.Track standing does require practice and this is not best done in front of a van driver during the Monday morning rush hour.Once you have that information the questions start to roll — how do I compare to other riders? Keeping an eye on your average is a good indicator of your fitness and development.Ride and race smarter: improve skills to stay safe in the bunch We’ve come up with a few ways that you can instantly go faster and a few that need a bit more practice and patience.