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It’s also wise to register with a doctor’s surgery.Don’t wait until you’re ill - it’s no fun form-filling if you’re sat there feeling rough.Nowadays, you can join social media groups, chat to second year students, find out who is in your halls and prepare for your course before you’ve even finished packing.Technology is your friend here; spend time building networks, meeting like-minded people and finding out about support services the university offers.A healthy diet should include different types of fruit and vegetable, wholegrain cereals or breads, nuts and seeds, some dairy, oily fish and plenty of water.Drink alcohol in moderation and not too often; excessive alcohol can have serious effects on your mental and physical health – not to mention the dent it will put in your finances!Click on a group name or picture to view the members within and information about the group itself.If you are currently managing several profiles due to some collective or agency arrangement then set-up your own Adult Group so that people can view the profiles you're responsible for with ease.

Street dance, rock and roll class, self-defence and playing a recreational or competitive sport can give you a real buzz and keep you in shape.That means support services that are fit for purpose and meet the needs of their student body – not just a one-size-fits-all.Most services, such as the one here at the University of Bedfordshire, are strong and will include qualified counsellors and mental health advisors who are used to supporting students.Students with mental illness may be entitled to additional support via the Disabled Students’ Allowance, so it’s important for university teams to understand the processes well, and do refresher courses when regulations change.University should be a time of great excitement and a time of growth, both mentally and academically.